How Much Should I Weigh For My Height & Age? Ideal Weight For My Height

Tools to Determine Proportionate Body Weight

Three major tools or methods to determine if your are overweight or obese are:

1. Body weight compared to your height
2. Your waist size
3. If you have any preexisting heart related or cardiovascular ailment

                   

                                      height to weight chart- babies to teengers

Keeping your weight in check is very beneficial as that would not only make you feel more energetic and active, but also prevent various cardiovascular (heart) diseases that may creep during the later years in your life.

If you have the following conditions, seek professional advice:

1. Normal health and BMI is over 30
2. Any history of heart trouble, cholesterol or any other cardiac ailment and you BMI is over 25
3. Waist size is over 40 inches (men) and 35 inches (women), you may want to get professional advice before its too late

Shed the Extra Pounds and Lose the Fat

Losing weight is a totally separate and vast topic. But here are some tips that may help:

1. Eat a healthy breakfast, include fruits, oats, cereal
2. Eat smaller meals, increase your frequency
3. Cut down on fast foods, and fried foods.
4. Cut down on red meat; Eat chicken and fish if you must. See also: Benefits of Chicken
5. Drink more water – at least 10 glasses per day spread evenly throughout the day
6. Eat your dinner at least 2 hours before you go to bed. Eating oatmeal for dinner 3-4 times a week is actually a great idea.
7. Get a brisk walk for 20 minutes a day, 5 days a week; you need to break into a sweat.
8. If you drink alcohol, cut down and drink in moderation, if you have to.

These are by no means a complete set of instructions to lose weight, but can serve as good starting points.

Hppiness is nothing more than gud health.so,be healthy n be happy :D